Chicken is routinely eaten at evening mealtime in American households. We each have our favorite ways of preparing it. When cooking a whole chicken, you can do wonders with what you don’t eat for dinner. Here are some ways to make that roasted chicken appealing to the family.

Learn to slice a whole chicken. Slicing one properly makes it easier to remove the rest of the meat from the bone. The skeleton can be used to create broth. Boil it in some water until the rest of the meat falls off.

You can season the broth with herbs and spices. After it cools, pour it into jars for storage. You’ll be able to keep the broth for a few weeks. Use it to flavor soups and casseroles.

Do your kids carry their lunches to school? Instead of buying lunch meat, slice leftover chicken breast for sandwiches. It will be a nice change from the usual lunch fare.

On the weekends, instead of ordering a pizza or going to McDonald’s, use that chicken. Cube a few pieces to toss on top of a salad with some cheese and croutons. Combine with peppers and onions in a skillet to make filling for fajitas or soft tacos.

Does your family like chicken pot pie? Add some of that chicken, along with vegetables (canned or frozen) and a can of creamed soup to a pie crust and you’ve got an instant dinner that takes less than an hour to prepare. It is a quick meal idea perfect for busy families. A salad on the side will make a complete and healthy dinner.

Chicken based casseroles can be made and frozen for future meals. The family may be all “chickened out” for the week, but that doesn’t mean you can’t make the most of the chicken you have left for future weeks.

Do you still have more chicken? Well let’s keep going with more ideas. Hey, our mothers and grandmothers learned to use chicken in many ways and so can we. What tastes the best when you have a cold and are feeling under the weather? Why, chicken noodle soup of course.

Don’t settle for canned soup with small noodles. Make your own soup with juicy chicken pieces and wide egg noodles. That broth you jarred up will serve as a nice base and best of all it is already seasoned.

Add wide egg noodles and sliced vegetables like carrots, celery, and onions to your soup. When the noodles are tender, add the chicken. Since it is already cooked it just needs to warn up. Ladle up a bowl for the sick and the healthy as a light weekend lunch.

What are you doing with your chicken after dinner tonight? Try some of these ideas to make that chicken do double and triple duty to save on your family’s grocery bill. The best part is that the new meals are just as tasty as the original dish.

meal when they don’t get home until 6pm or later? Better yet, who feels like cooking a meal after a hard day’s work?  So, what’s a girl to do in order to avoid frozen dinners or worse yet, fast food?  Use your weekends off to prepare all your meals for the upcoming week.

We’ve all been there at least once and if you’re like me, more times than we wish to admit.  We go to the grocery store and spend a ton of money so that there will be food in the house. We then make a promise to cook each and every night since the food is already there and ready to be consumed.

But, guess what happens? I come home from work late and I am tired. Everyone else is tired from work and school and no one wants to cook. It falls on me to cook so I suggest that we order take-out food. We spend twenty or thirty dollars on food for one meal when we have a freezer full of food. Have you been there, too?  Not a very good choice when we’re trying hard to save money, right?

One way I’ve found to stop this endless cycle is to pick one day on the weekend and have a cooking party. Yes, you read that right – a cooking party. I make a menu for the week and thaw out the food on Friday. Then, on Saturday morning I get to work. The kids can help me if they choose and when they do, they get a say in what we will be eating.

For your weekend cooking party, decide on the menu early. This ensures that everything needed is present and accounted for. Start with the meats. They will take the longest to cook so get that going and try to have a variety so you’re not bored with the same meats all week long.

Side dishes should be prepared, too. It seems like such a small thing to cook the main part of the meal and save the rest for later. What usually happens is no one feels like cooking anything. Avoid the drama by cooking everything at the same time.

Cooking that much food for later requires containers to hold it all. There are two ways this can be done. One way is to use containers that are large enough for each side dish and the main meat courses. Each day, take a meat and two sides out of the fridge and heat it up for dinner.

The second way gives the family a little more of a choice each day of what they want to eat. When the food cools (everything needs to cool before placing it in containers), have each person scoop what they want to eat into a serving container. Have one meat and two sides per container. In the absence of the family you can do it yourself. Label each with what is inside. During the week, everyone can pick from a variety of dinner combinations.

Each works, but it is up to you to decide which is better for your family. Cooking on the weekend saves time and money because you’ll be less tempted to go out when you’re tired from working all day.  Not to mention, for once you’re sure to use the leftovers!

If your food makes more meals than you could eat in a week, freeze several of them for another time. Simply thaw each meal the day you plan to serve it.  Yes, you will have to make an investment in dinner size containers, but it pays off the more you use them.  Once you see how much stress you relieve and healthier your family is eating it will be well worth the initial cost.

Ever wonder how our ancestors always seemed to have food on the table even in lean times? When we are visiting the grocery store every week to the tune of hundreds of dollars, we long to know their secret. In fact it isn’t a secret at all. It is actually good planning and preparation on their part.  Once we realize this and begin doing as they did, we too will see our dollar stretch further.

The items that we have on hand are what determine how far our food will go. Filling your cabinets or pantry with a few useful staples can be the difference between a trip to the grocery store each and every week versus once or twice a month. Stocking just a few choice items is all you need to create wonderful meals.

Flour. Flour is a starter item for many recipes. You can add it to some water and make gravy in the pan for many meat dishes. Flour is used to make bread (biscuits, rolls, loaves) and to coat chicken. It can also be used to coat a round or square cake pan to prevent the cake from sticking. Of course, one of the favorite uses for flour is in cookie recipes that make scrumptious desserts.

Rice. My husband loves rice so much that we once bought a fifty pound bag from a grocery store in his hometown. Fifty pounds! Rice is a side dish, but it doesn’t have to be plain. It can be jazzed up with veggies to accompany dinner. My mother uses leftover rice for a dessert called sweet rice. Just add evaporated milk and some sugar to a bowl of rice and warm it in the microwave. It is a tasty treat for after dinner. Another popular dessert is rice pudding. Rice can also be mixed with leftover meat and a cream soup to form a casserole. Rice has many uses and your sure to find a few that your family will love.

Pasta. There are many different pasta choices and all have great uses. Manicotti can be stuffed with tomato sauce and cheeses. Macaroni can be used to make a creamy salad and also is great combined with cheese or spaghetti sauce. Spiral pasta is used in many different pasta salads.  Spaghetti can be used in a casserole topped with cheese or in the traditional way with tomato sauce and meat.

Spices. There are other ways to season food besides salt and pepper. In fact, many spices taste better than salt. Even diehard salt-a-holics won’t miss the salt in foods if other seasonings are used. Cayenne pepper, chili powder, nutmeg, cinnamon, oregano, and garlic powder are all useful tools in your flavor arsenal to give foods a fresh new taste.

Beans. There go those beans again. Beans can top your salad (edamame), make an awesome dip (black beans), and go well with grilled foods (baked beans). They provide a good source of protein with very little fat. Beans are good in soups, stews, and over rice for a simple yet filling meal.

Do you have these staples in your kitchen? You can probably think of several more that will enhance your pantry and save money. Start with these and grow your own list of basic kitchen staples that are versatile and economical.

Image: Carlos Porto / FreeDigitalPhotos.net

It is the first meal we eat when we get up in the morning. After a long night of sleep, we can’t do without it if we want to get our bodies going. No, I’m not talking about coffee. I’m referring to breakfast. Here are some ideas for breakfast that don’t require a drive-thru window.

Have a piece of casserole. It takes time to cook eggs and bacon for breakfast. No one wants to ruin their clothes with the mess it can create. On Sunday night, get breakfast done early. Put together a casserole using your favorite ingredients. Fewer eggs are needed in a casserole than when frying or scrambling them for breakfast each morning. Depending on the size of your family, the casserole may last two to three mornings.

Yogurt. Yogurt is a healthy and economical breakfast choice. When you are eating on the run, grab a container of yogurt and some dried or fresh fruit. Cutting up fruit on top of the yogurt adds carbohydrates to fuel you for the morning in addition to the calcium and protein in the yogurt itself.

Breakfast shake. This is even quicker and can be ingested while driving without taking your eyes off the road or both hands off the wheel. Put together some frozen fruit favorites, ice cubes, frozen yogurt, and unsweetened juice in a blender. Pour into Styrofoam cups to keep it cold. Everyone can grab a cup on the way out the door. The nutritional effect is about the same as yogurt, but without the spoon.

Pigs in a blanket. This is the homemade version. Whip up a batch of pancakes and freeze them in short stacks of three. A package or two of frozen link sausage is needed to create this quick and economical meal idea. Thaw out a stack of pancakes. Heat up three sausages in the microwave. Wrap a pancake around each sausage. Voila! You’ve got an instant pig in a blanket. Eat it as you watch the last of your favorite morning show or as you walk to the bus stop. It can be eaten in the car without too much fuss or mess. For a sweeter taste and less mess, add a little maple syrup or honey to the batter when making the pancakes.

Breakfast sandwiches. In the evening, while you are getting things ready for the next day, grill up a few breakfast sandwiches. Choose whatever you like: turkey slices, ham slices, cheese, tomato, bacon, etc. When the sandwich cools, cut it into bite size pieces and put it in a container. In the morning, just grab a container; pop it into the microwave for fifteen or twenty seconds and breakfast is served.

These breakfast ideas are time saving and money-saving too. They make use of items you buy normally and also whatever you have around the house to create delicious fare for a morning rush.  No more excuses for skipping breakfast or swinging into the fast food restaurant every morning.

Everything is getting more expensive today. From gas to groceries, our hard-earned dollars are challenged to stretch further. Now, we may be able to ride a bicycle around town if we can’t put gas in our cars. But, we have to eat. There’s no getting around that. So, we have to find ways to spend less on groceries while still getting the things that we need to feed ourselves and our families. Here are six money saving tips to try the next time you go grocery shopping.

Clip coupons. They put those in the newspaper for a reason. If there are new items you want to try, use a coupon to get it at a discount. If you like it, you have saved some money. On the other hand, if you don’t take a liking to it, you didn’t pay full price. For me, coupons save an average of ten or more dollars per visit. That’s money in my pocket that I can put towards gas for the car.

Buy more staples than prepared foods. It is easier to buy a box of macaroni and cheese, but is it more economical? A large box of macaroni and a block of cheese will make more servings for your family than one box of prepared macaroni and cheese. The next time you go shopping and pick up a box or bag of an already prepared item, ask yourself if you can make that at home for less. If you can, then put that item back in favor of less expensive staples.

Buy in bulk. Consider the food items that you use most often. Cereals, meats, vegetables, condiments, juices, and paper products can be bought in bulk usually at a lower price at food warehouses like Costco, BJ’s, and Wal-Mart. If you have a coupon, you’ll save even more money.

Don’t shop when you are hungry. This is a definite no-no. Shopping on an empty stomach means that you will pick up more things than you need. You are more likely to pick up that bag of chocolate chip cookies or that box of donuts when the growling gets underway.

Take a grocery list with you. This is another protection against picking up things that are too costly. Check your cabinets and the fridge to see what you need and write them down. Remember, the goal is to stick to the list as much as possible.

Shop at the same stores. This is more of a frustration reliever. In a new store, you spend most of your time looking for things and walking up and down every aisle, which oftentimes leads to forgetting an item or two. Going to the same store each time makes you more familiar with the prices so you can estimate your bill as you write your grocery list.

Rising prices don’t have to mean a lean dinner table. There are ways to make your food dollar go further and if you take the time to implement the ideas listed above as well as others of your own, you’ll see savings each and every time you shop.

How many times have we opted for fast food for lunch or dinner instead of cooking? There’s no telling how much money we’ve spent on that one meal that easily becomes a few (or more) meals a week. Instead of picking up that telephone and calling for delivery pizza, get the family together and make one at home.

Making homemade pizza can become a great new family tradition. Choose a day of the week when everyone can get together and enjoy the experience. You can even pretend that you are in a real Italian eatery and go all out by decorating the dining room table to resemble a pizzeria.

The best thing about homemade pizza is picking the toppings. Since it is your personal pizza, you can have as many different toppings as your heart desires. It’s a chance to raid the cabinets and the fridge to find good stuff to top your creation.

How will you prepare the crust? Now, this step can be easy or an adventure. If you wimp out and go easy, you can use an already prepared crust from the store like Pillsbury pizza crust in the pop open can or a Boboli pizza crust.

It you want to treat the family to a high time of flour and dough, choose to make your own crusts. With your own, the size of the pizza can be customized for each person in the family. Making your own dough crusts will also make use of those handy pantry staples. You can find a classic pizza dough recipe on the Internet and in just about any cookbook, so find one that you like and go to it.

When the dough is ready, shape it into a circle of appropriate size. Create a rim on the dough so that the sauce won’t bubble over onto the oven rack. Now comes the fun part.  The dough is ready to be dressed to the hilt.

For the sauce, we’ll let you slide and use the store bought kind if you wish. Spread the sauce over the dough and be sure to cover it to the rim. Next, top the pizza sauce with your favorite cheeses. It’s more economical to purchase a block of cheese and use a grater to slice it for pizza toppings. Those already shredded bags have only two or three cups in each which is not going to go the distance for an entire family. Besides, fresh cheese melts better.

Want to have even more fun with your family pizza creations?  See who can make the wackiest pizza. Throw a little leftover chicken or hamburger on top. How about jalapenos? They are good for those who like it hot. Don’t forget the spices. It wouldn’t be a pizza without oregano, basil, and some thyme.

If you have at least two baking stones or pizza trays, you can make more than one at a time. Everyone can help to clean up while you wait for dinner to be ready. When the timer goes off, Bon ApetÍt!

If there are leftovers of your pizza, enjoy them tomorrow morning for breakfast!

   Macaroni and Cheese is a favorite of many people.  With it’s creamy deliciousness, it’s hard to pass up.  Unfortunately, the really good homemade baked mac and cheese is laden with calories and fat but, man, is it good!

 

In my continued effort to find ways to cut the fat and calories but still have dishes my family is familiar with and will actually eat, this goodie has been wonderful.  It’s better than boxed which is full of preservatives and sodium and it’s light enough – under that 300 calorie threshold I have set for these recipes – to qualify for my subject this week.  This has 183 calories per serving.

 

What do you look for in a mac and cheese?  Is it homemade or do you prefer the boxed version?

 

 

 

 

 

Lighter Baked Mac and Cheese

 

• 7 ounces whole wheat elbow macaroni
• 1/2 cup skim milk
• 1 tablespoon Smart Balance butter spread
• 2 ounces Velveeta reduced fat cheese product
• 3/4 cup reduced-fat sharp cheddar cheese ( divided)
• 1 teaspoon salt
• 1/4 teaspoon black pepper

1. Preheat oven to 350 and coat an 8×8 pan with cooking spray.
2. Cook pasta according to box directions until just done. Drain briefly, then return pasta to the cooking pot.
3. Add Smart Balance, Velveeta, milk, and 1/2 c cheddar cheese and stir until the cheeses melt. You may need to put the pan back on a burner for this.
4. Pour pasta mixture into greased pan and bake for 15 minutes.
5. Sprinkle remaining 1/4 c cheese on top and bake another 5-10 minutes, or until cheese is melted.

I don’t know about you but when I think of diet food, I think of bland, boring and horrible tasting stuff. Diet food has come a long way. It’s delicious and dishes people actually want to eat. This week, I will be looking for some good food all under 300 calories. For 3 meals a day, that only adds up to 900 calories for meals and that leaves a lot of room for some snacks!

When you think about it, 300 calories isn’t a lot so whatever I post here this week needs to be satisfying for sure! I am up for the challenge. I hope you will all follow along and even try some of the recipes to let me know if they worked for you or not in regards to taste and feeling full.

If you have not grabbed your copy of “Eating To Lose Weight” yet, feel free to go read all about it by clicking here.

To start us off, let’s take a look at some muffins. At 110 calories – this could be used as a snack throughout the day!

Low-Fat Oatmeal Muffins
Ingredients

1 cup rolled oats ( old fashioned oatmeal)
1 cup skim milk
1 cup whole wheat flour
1/2 cup brown sugar, packed
1/2 cup unsweetened applesauce
2 egg whites
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt

Directions

Soak oats in milk for 1 hour.
Combine all ingredients in a large bowl.
Spoon into a muffin pan that has been lightly greased or sprayed with nonstick spray.
Bake at 400 F for 20-25 minutes.

Here at Budget Family Meals, I am excited at the prospect to, not only share good food, but share free products as well. In January, many people have a goal of weight loss in mind. I’m in that boat too. I have found some good information and put it all together for you. It is a 57 page PDF that is absolutely free. Please let your friends know to come sign up as well. All you have to do to get this free book is to use the sign up form on the right hand side of the page. Hurry though, books don’t stay on BFM indefinitely. Each month, I will be bringing you a new book or booklet to enjoy. Get yours today!

So you have some great ideas for your holiday leftovers. That is all well and good, but by the time you get to the leftover part, the leftovers you planned may not have worked out quite right. How are you going to make an amazing lunch the next day if you don’t have enough leftovers to work your magic? Let’s take a look at how to master leftover magic with just a few ingredients.

Start With the End in Mind

Leftovers are never a problem, except when you plan to use them for something else. All of a sudden, they become a hot commodity and there are never enough left to use in your next recipe. In order to combat this Murphy’s Law of cooking, you must start with the end in mind. When making all of your initial feast dishes, think about what you will need to have leftover for your next dish. Once you have those amounts in mind, then prepare to make what you will need as extra.

For instance, if you needed four cups of stuffing to make egg mountains the next morning for breakfast, prepare your initial recipe and add two or three cups more. This is a good estimate of what will actually be leftover for the next morning while still giving everyone plenty of food to eat the first night. Once you are sure you have enough food left over to use for your next meal, it is time to begin assembling your ingredients.

Plan the Beginning

With every good recipe, a plan is needed in order to make everything work out. Now that you know you have your main leftover ingredient, it is time to pick your other ingredients in order to complete your recipe.

If you’re planning on baking a ham, the leftover ham with pineapple, bell pepper, onion and tomatoes would be make great kabobs for the grill. Leftover turkey with cheese, mushrooms, eggs and cranberry sauce will make beautiful omelets. Once you are sure you have enough leftovers, it is easy to get creative and develop a new favorite recipe with only a few leftovers.

Enjoy the Middle

At this point, all of the hard work is done other than actually cooking the new dish. You have ensured the amount of leftovers you need and planned out the rest of your meal. As you fire up the stove, grill or oven, now comes the time to enjoy this process. Not only are you using up your leftovers, but you are also creating a new dish.

As you cook, you can further your leftover reduction plan by turning the leftovers you have into snacks during the day. Just make sure you leave enough of your primary ingredients to finish making the meal. Once you are done cooking, you have mastered the leftover meal challenge.

So, all you need to do in order to master leftover magic with just a few ingredients is to plan the end, the beginning, and enjoy the preparation. You won’t be stuck staring into a refrigerator jammed with leftovers, scratching your head. You won’t be so overwhelmed that you just keep reheating the same plates over and over. If you plan for your leftover dishes before you even start your holiday meal, and set the stage for your repeat performances, your leftovers will take direction and the show will come off without a hitch!